Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. That said, its still relatively under studied compared to other supplements. Thats not something thats going to show up acutely like a muscle cramp. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Main Supplements Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. Webdr rhonda patrick vitamin d joe rogan. ZMA supplements contain zinc and magnesium aspartate and B6. Dr Rhonda Harmon is a General Surgeon in Apopka, FL. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. This coupon code gives 10% off orders, in case thats of use. Then, if she wants an extra boost, she will make the nootropic drink. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose53Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. She is one of Central | 2021 | Nature Communications. With extensive experience in marketing, analytics, business operations, finance, and large-scale operations, Patrick founded BodyLogicMD in 2003 For Zeaxanthin, according to this paper63Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. With a score of 8% or greater being correlated with better health outcomes55The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Medicare Supplement Plans (Medigap) Find a 16. She consumes it by adding it to her smoothies, coffee and sometimes tea. | 2017 | European Journal of Nutrition. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Rhondas multivitamins contain 2,000 IU per day. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Its essential to take the resveratrol with fat to increase absorption Rhonda has multiple Phillips Hue Light Bulbs placed around her home Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. WebABOUT RHONDA PATRICK. The above does not constitute medical advice in any shape or form. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. This is particularly relevant because there is a wide It contains a phospholipid form of omega-3 that has additional benefits (read more below). Vitamin C is an essential micronutrient, well known for its antioxidant properties. Multivitamin by Pure Encapsulation fills in any nutritional gaps in your diet. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes81Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.78Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). However, now Rhonda only takes Visbiome after drinking alcohol. About Dr. Rhonda Patrick Supplements 23andMes more expensive health package should include ApeE4 testing as standard. (2010). Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. It contains 550mg of choline per 2 capsule serving. WebRhonda Patrick Daily Supplements Multivitamin: Pure Encapsulations O.N.E. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. This could lead to increased cardiovascular risk as a result58Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Lower is better**Heavy metals will never be zero, but "Passed" in this context means that it passed the IFOS tests and is low enough to not be of concern. Theres a little monk fruit too, which sweetens the mixture. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K157Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. (2015). She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. However, she was asked by a subscriber of hers what she thinks of it. Dr Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Rhondas Dosage: 2 capsules per day, in the morning. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. PQQ Rhonda supplements with this (20mg a day), made by bacteria in the soil, plants take it up from the soil Has been shown to improve mitochondrial function, lowers markers of inflammation Has 20,000x times the effect of ascorbic acid, so its a really powerful antioxidant Really concentrated in breast milk For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhonda Patrick's Preferred Sulforaphane Supplements (Avmacol & Prostaphane) & How They Compare to Broccoli Sprouts (4-minute podcast clip) She discusses in this 4-minute podcast clip *This is a site I'm involved in. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. For example, as an Amazon Associate, I earn from qualifying purchases. Probiotics. 1 capsule/daily Vitamin D3: Thorne Research D3 (1,000 IU) 2 capsules/daily (2000 IUs/day), if she doesn't get enough sun, she doubles that Vitamin K2: Thorne Research D3/K2 Drops 1 drop/every 2-3 days Fish Oil: Norwegian PURE-3 DHA 6 capsules/daily She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Dr. Rhonda Patrick, PhD, is an American biochemist who has done extensive research on aging, cancer, and nutrition. Dr. Rhonda Patrick on Children Supplementation There are several supplements that Rhonda points out to be crucial in a childs development. Her work is heavily concentrated on aging, nutrition, and, most importantly, cancer prevention. So it makes sense youd want it for preventing muscle cramps and things like that. Presumably she then tops up using vitamin D capsules. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. WebDr. Patrick is an advocate of nutrigenomics, meaning she bases her food intake on her individual genetic needs. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula.
Modes D'intervention Sociale St2s,
Forfeits For Losing Adults,
Articles D